We’re all so busy, so involved, overwhelmed, exhausted, lost. But it only takes a few minutes of Self-Love and Self-Care to find relief from the anxiety & stress. Let those shoulder drop, eyes close, heart rate slow for just a few minutes. Just take 10 minutes to sit quietly and…
Have you been hearing about Meditation all around the internet? Are you curious what all the hype is about? Would you like to know what you need to get started? If you’re interested in meditation, but don’t have a clue where to start, take a deep breath. I’ve been practicing…
With all this light and Love (always capital in my book) and positive thinking talk that goes around these days, I worry that the idea of Self-Healing sounds like someone else saying, “You’re just not trying hard enough.” “Your faith is just not that strong.” “You’ve just gotten lost in…
So after my spiritual epiphany (see Hotel Rwanda), and I was finally able to get out of bed, I began a search for my new reality. Being such a religion based persons before, I was left with many questions. I still had a sense that the universe was something magical.…
Some people have asked me what is the difference between meditation and prayer. My answer has always been, not much! As a young child I went to Catholic School. So I was given a ridged explanation of what prayer was. Sit or kneel quietly. Concentrate on God, and talk to…