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We’re all so busy, so involved, overwhelmed, exhausted, lost. But it only takes a few minutes of Self-Love and Self-Care to find relief from the anxiety & stress. Let those shoulder drop, eyes close, heart rate slow for just a few minutes. Just take 10 minutes to sit quietly and…

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Have you been hearing about Meditation all around the internet? Are you curious what all the hype is about? Would you like to know what you need to get started? If you’re interested in meditation, but don’t have a clue where to start, take a deep breath. I’ve been practicing…

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Due to an unfortunate setting on Facebook, I saw a woman killed right in front of my eyes. To this day I can’t fathom why someone would post this anywhere where a person could unknowingly stumble upon it. What I was also astonished to discover, after several inquiries with friends,…

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