We’re all so busy, so involved, overwhelmed, exhausted, lost. But it only takes a few minutes of Self-Love and Self-Care to find relief from the anxiety & stress. Let those shoulder drop, eyes close, heart rate slow for just a few minutes. Just take 10 minutes to sit quietly and…
Have you been hearing about Meditation all around the internet? Are you curious what all the hype is about? Would you like to know what you need to get started? If you’re interested in meditation, but don’t have a clue where to start, take a deep breath. I’ve been practicing…
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Due to an unfortunate setting on Facebook, I saw a woman killed right in front of my eyes. To this day I can’t fathom why someone would post this anywhere where a person could unknowingly stumble upon it. What I was also astonished to discover, after several inquiries with friends,…
Thank you to Dandelion Tribe for nominating me for the Sunshine Blogger Award! I love learning about your Tribe, reading the stories, and aspire to become a valued member of the Tribe. I thank you deeply for noticing Feel Into the Knowing and my aspiration of bringing Self-Healing & Self-Care to…
I’m a great lover of animals. I’m one of those people who would happily declare that I get along way better with animals than people. To me they carry a great sense of peace that we humans are always searching for. My sweet kitty Lei Lani was a street rescue…
I lost a dear friend of mine Sharon L Cuffeld. She was my neighbor and we grew closer as friends over the past year or so. She’s the one true friend that I’d been able to make in the 10 years living in the Philly area. Sharon passed away in…
With all this light and Love (always capital in my book) and positive thinking talk that goes around these days, I worry that the idea of Self-Healing sounds like someone else saying, “You’re just not trying hard enough.” “Your faith is just not that strong.” “You’ve just gotten lost in…
So after my spiritual epiphany (see Hotel Rwanda), and I was finally able to get out of bed, I began a search for my new reality. Being such a religion based persons before, I was left with many questions. I still had a sense that the universe was something magical.…
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